Makes 1 Serving
Ingredients
• 4 slices turkey bacon, cooked
• 3 slices 100 percent whole-wheat bread
• 1 tablespoon of light mayonnaise
• 4 ounces sliced turkey breast
• 4 slices fresh tomato
• 2 ounces (1/2cup) reduced-fat cheddar cheese, shredded
Directions
1. Put bacon atop 2 paper towels on a microwave-safe plate; lay another towel
Makes 6 Servings
Ingredients
• 3 boneless, skinless chicken breasts weighing about 6 oz. each
• 1/4 cup / 60 ml of oat bran
• 1/4 cup / 60 ml of wheat germ
• 1 Tbsp / 15 ml coarsely ground flaxseed
• 1/4 cup / 60 ml coarsely ground almonds
• 1/2 tsp / 2 1/2 ml sea salt
Makes 4 Servings
Ingredients
• 4 large fresh chicken breasts, boneless and skinless (average 8oz per
breast)
• 4 cups fresh spinach
• 2 Tbsp of garlic
• 1/4 cup walnuts crushed
• Salt
• Fresh ground black pepper
• Olive oil (not extra virgin)
Directions
1. Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and
Makes 6 Servings
Ingredients
• 2 lbs of Ground Turkey
• 1 teaspoon of olive oil
• 1 diced Onion
• 1 teaspoon of Garlic (optional)
• 1/3 cup Dried Tomatoes
• 1 cup of Whole Wheat Bread Crumbs
• 1 Whole Eggs
• 1/2 cup of Parsley
• 1/4 cup of Low Fat Parmesan
Makes 8 Slices
Ingredients
• 2 Eggs
• 2 Tablespoon of Fat Free Whipping Cream
• 2 Bananas
• 6 Scoops of Vanilla Protein Powderhigh protein BAnana bread
• 1/2 teaspoon of Vanilla Extract
• 1 teaspoon of Banana Extract
• 1/3 cup of Water
• 1 teaspoon of Baking Soda
Directions
1. Mix everything in a blender. Blend until smooth
Ingredients
• 6oz Sweet Potato
• 1/2 cup Oatmeal
• 4 Egg Whites
• 1 Egg (with yolk)
• 1/2 teaspoon of Vanilla Extract
• 1/2 teaspoon of Cinnamon
• 1/4 cup Fat Free Plain Yogurt
Directions
1. Pierce the sweet potato a few times with a fork. Wrap in a paper towel and
Makes 1 Serving (6 pancakes)
Ingredients
• 1/4 cup Oatmeal
• 6 Egg Whites
• 1 tbsp of ground Flax
• 1/4 teaspoon of Baking Soda
• 1/2 teaspoon of Cinnamon
• 1/2 teaspoon of Stevia
Directions
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some pam (or
