vanilla Cream Oatmeal

Makes 1 Serving

Ingredients

• 1 cup oatmeal
• 1cup Skim Milk
• 1 scoop (30g) of Vanilla Protein Powder
• 1/2 teaspoon of Stevia
• Pinch of Cinnamon

Directions

1. In a big bowl, mix all the ingredients (except for the Protein Powder)
2. Cook in a Microwave for about 1 minute - stir the mix , then microwave for
another 1 minute.
3. Let the oatmeal cool down for about 3 minutes
4. Add the vanilla Protein Powder

Quick Tip:

You can add 1/ 2 cup of berries (your choice of berries)
to add extra flavour.


Nutritional Facts
(Per Serving)

• Calories: 531
• Protein: 45g
• Carbohydrates: 73g
• Fat: 6g